Healthy Lifestyle Management for
Amazing Aging Experiences
Site last updated November 28, 2023
Upcoming Events
Wellness Workshops & Retreats
Weekly Wellness Workshops
Wednesdays, 6:00p.m. - 8:00p.m.
Morehouse School of Medicine
Optimal Health
Lifestyle Intervention Workshops
A Virtual Series of FREE Weekly Classes on
Whole Food Plant-Based Nutrition
September 13, 2023 - December 6, 2023
Convener: Dr. Jennifer Rooke, who is a Clinical Assistant Professor in the Department of Community Health and Preventive Medicine at Morehouse School of Medicine, an institution she has served in varied capacities over the years, including founding the Optimal Health and Wellness Clinic through Morehouse Healthcare in 2016.
I am honored to work with Dr, Rooke on these life changing series. After registering, you will receive a confirmation email containing information about joining. The workshops will be recorded and available to you. Share with friends, family and colleagues!
Build A Better You Luncheon
Sunday, 11:30a.m. - 1:00p.m.
Ebenezer Baptist Church
1001 Jackson Street NE
A Virtual Series of FREE Weekly Classes on
Whole Food Plant-Based Nutrition
September 13, 2023 - December 6, 2023
Convener: Dr. Jennifer Rooke, who is a Clinical Assistant Professor in the Department of Community Health and Preventive Medicine at Morehouse School of Medicine, an institution she has served in varied capacities over the years, including founding the Optimal Health and Wellness Clinic through Morehouse Healthcare in 2016.
I am honored to work with Dr, Rooke on these life changing series. After registering, you will receive a confirmation email containing information about joining. The workshops will be recorded and available to you. Share with friends, family and colleagues!
Weekly Wellness Workshops
Sundays, 5:00p.m. - 7:00p.m.
Lifestyle Management
Plant-based, Whole Foods Options, plus Cooking Demos, and much more
A Virtual FREE workshop to learn how to manage a
Plant-based, Whole Food lifestyle for optimal health!
January 7 - February 11, 2024
Join me in the New Year 2024 and explore how you can learn the benefits of eating the rainbow with plethora of plant-based, whole foods. You will learn how to easily transition to an improved lifestyle so you can become your best self by achieving optimal health!
I will present to you evidence-based tips and techniques, easy delicious recipes and a series of cooking demos that you can watch or cook along with me. You will also learn important tips on how to shop for healthier choices and and techniques to make your food sooo delicious you will look forward to each meal!
My commitment to you, because I know this lifestyle change has provided me, and others, with excellent health in a natural holistic way.
The first workshop is my gift to you! They will be virtual, and possibly hybrid in the future. But right now, virtual helps me keep the cost down to assure I can reach the greatest number of people and provide top quality instruction and you can have an unencumbered opportunity to kickstart your New Year in a grand way! RSVP HERE