Healthy Lifestyle Management for
Amazing Aging Experiences
Site last updated November 28, 2023
Upcoming Events
Weekly Wellness Walks & Hikes
Weekly Wellness Walks
Wednesdays - 10:00a.m.
In-Person at
Mason Mill Park
1340 McConnell Drive
Decatur, GA 30033
Just Walk is a program of Walk with a Doc. is a walking group throughout the year. We aim to make hope and health accessible to everyone in our community. Discussions led by Certified Health and Evidence-Based Coach are on current health topics. We enjoy a healthy walk, great conversations and meet new friends.
Weekly Wellness Workshops
Wednesdays, 6:00p.m. - 8:00p.m.
Morehouse School of Medicine
Optimal Health
Lifestyle Intervention Workshops
A Virtual Series of FREE Weekly Classes on
Whole Food Plant-Based Nutrition
LAST SESSION - December 6, 2023
2024 SEASON STARTS JANUARY 3rd
Convener: Dr. Jennifer Rooke, who is a Clinical Assistant Professor in the Department of Community Health and Preventive Medicine at Morehouse School of Medicine, an institution she has served in varied capacities over the years, including founding the Optimal Health and Wellness Clinic through Morehouse Healthcare in 2016.
I am honored to work with Dr, Rooke on these life changing series. After registering, you will receive a confirmation email containing information about joining. The workshops will be recorded and available to you. Share with friends, family and colleagues!
December 2, 2023
Monthly 1st Saturday Hike
Stone Mountain
Hike Leader: Carolyn Hartfield
9:00a.m.
Cherokee Trail
Our last hike for 2023 is our traditional hike around Stone Mountainon the Cherokee Trail. It is 5 miles and rated easy to moderate. This hike is within the forest at Stone Mountain, notonthe paved road. First time hikers are welcomed. We have a sweep, who is the last person ... to uphold our motto "We are as fast as the slowest person."
Normally, we carpool and caravan from our designated meeting place. However, because is considered a 'local' hike, we will meet at the trailhead. We meet behind Confederate Hall, in front of the Restrooms building. It you park at the and meet us there.
We ask you to bring your 'healthy' lunch with you. We have lunch about half way through, or at the end of the hike.
Click here for the details and to RSVP.
January 6, 2024
Monthly 1st Saturday Hike
Red Top Mountain Iron Hill Trail
9:00a.m.
ANNUAL FUN & FITNESS HIKE!
Hike Leader: Carolyn Hartfield
This hike is for anyone ready to work on their fitness for the new year. This 4-mile hike is rated easy-moderate. It will be fun with friendly and supportive people. Join us to kick start a healthier and happier new year! Get the details below.
We hike every 1st Saturday of every month. Normally we go up in North Georgia Mountains. Our hikes are day hikes, rated easy to moderate and between 3 - 5 miles. First time hikers are welcomed. We have a sweep, who is the last person ... to uphold our motto "We are as fast as the slowest person."
We carpool and caravan from our designated meeting place. However, you can opt to drive directly to the trailhead and meet us there.
We ask you to bring your 'healthy' lunch with you. We have lunch about half way through, or at the end of the hike.
RSVP not open yet.
February 3, 2024
Monthly 1st Saturday Hike
SWEETWATER CREEK
9:00a.m.
ANNUAL BLACK HISTORY HIKE!
Hike Leader: Carolyn Hartfield
Join us for our 9th Annual, 4-mile, Black History Month Hike at Sweetwater Creek State Park on Saturday, February 3. This easy to moderately difficult hike will include a history lesson about some of our unsung heroes and sheroes.
Sweetwater Creek State Park is a peaceful tract of wilderness only about 45 minutes from downtown Atlanta. A wooded trail follows the stream to the ruins of the authenic New Manchester Manufacturing Company built by the enslaved. The company was a textile mill burned during the Civil War.
We hike every 1st Saturday of every month. Normally we go up in North Georgia Mountains. Our hikes are day hikes, rated easy to moderate and between 3 - 5 miles. First time hikers are welcomed. We have a sweep, who is the last person ... to uphold our motto "We are as fast as the slowest person."
We carpool and caravan from our designated meeting place. However, you can opt to drive directly to the trailhead and meet us there.
We ask you to bring your 'healthy' lunch with you. We have lunch about half way through, or at the end of the hike.
RSVP not open yet.